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5 Unexpected Benefits of Drinking Warm Water

Maintaining skin health is important. Therefore, many people are doing various ways to get healthy skin. Starting from the care, to using expensive products, all that is willing to do to get a healthy skin.

Unfortunately, many people do not know, there is a simple and cheap way to get a healthy skin, that is with warm water. Drinking warm water can be a better and safer medicine to get beautiful skin. By drinking warm water, toxic substances can come out of the body.

Here are the surprising benefits of drinking warm water.

1. Eradicate acne

Drinking warm water can increase body temperature and help remove toxic substances from the body. It helps to cleanse the body and prevent the appearance of acne. In addition, drinking warm water also helps the production of collagen.

2. Protect the skin from infection

Drinking hot water every day can clean the dirt from our intestines. By drinking it, dirt in the intestine can be excreted through sweat and urine. Therefore, the tissues in our body…

Banana Health Benefits

Bananas are one of nature’s great snack foods, but did you know that they’re also packed with health benefits? Most of us know they’re a great source of potassium but I’m going to share some of the more surprising banana health benefits – my favourite is hangover cure! Read on for 10 banana health benefits that will give you more energy, improved digestion and even improve the way you look and feel.
Top 10 Banana Health Benefits
1. Potassium

Potassium is an essential mineral which maintains proper heart function and regulates your blood pressure. Potassium-rich foods such as bananas actually offset the effect of sodium (salt) in raising your blood pressure. This, along with a healthy diet and lifestyle, lowers your risk of heart attack and stroke. (source)

This isn’t pseudoscience. US Food and Drug Administration (FDA) allows the banana industry to make official claims, much like they would a pharmaceutical drug, with respect to the reduction in risk of high blood pressure and stroke. Res…